Diet and proper nutrition in case of anemia


Diet and proper nutrition in case of anemia

To increase the level of hemoglobin in the blood, you need to use the following recipes:

  • Vitamin mixture. To make it, you need 0.5 kg of prunes, walnuts, raisins and dried apricots. All these products are passed through a meat grinder and mixed with honey (0.35 kg). The mixture is stored in a refrigerator under a closed lid in a glass jar. Take it you need 2 tablespoons before meals, 3 times a day.

  • Juice with beets and carrots. Mix 50 g of beet juice, 100 g of carrot juice and a tablespoon of honey. All components must be combined and drunk before lunch.

  • Cranberry-apple juice. To make a drink you need to mix half the glass of juice of cranberries and apple, add a tablespoon of beet juice. You need to drink this drink 4-5 times a week.

  • Delicious flour for increasing hemoglobin. In the powder on the coffee grinder, grind walnuts and buckwheat groats (a glass). Add 100 g of honey to the powder mixture. Take the medicine inside on a tablespoon 3 times a day for a few minutes before eating.

  • Vitamin cocktail. To make it, you need to mix the juice of pomegranate, carrot, apple, beet and grapes. To sweeten the drink, you can add honey to it. What can not be eaten with anemia?

    There are products that contribute to reducing the absorption of iron in the body. Therefore, they should be excluded from the menu.

    These include:

    • All fatty foods.

    • Baking and pastry.

    • Tea and coffee.

    • Beverages with gases.

    • Canned foods.

    • Vinegar.

    • Alcoholic beverages. If a person drinks a surrogate, then with anemia it can be deadly.

    • Products containing a lot of calcium. How to increase iron absorption?

      In order for iron to be better absorbed by the body, it is necessary to use the following recommendations:

      • Meat and liver should be eaten with vegetables, especially beets and carrots. Aspic acid helps the iron to be better absorbed, so it’s useful to drink cereals, fish and meat dishes with orange juice.

      • Daily consumption of 50-70 g of honey will allow the iron to be absorbed better in the body. Also honey is useful for increasing immunity. Patients with anemia experts recommend eating pears, which increase the concentration of hemoglobin in the blood.

      It is enough to adhere to these simple recommendations that anemia should recede or not appear at all.

      Menu for a week for people with anemia


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