Treatment of anemia in the home
Recipe for homemade smoothies from raw beets.
The following products are required for its preparation:
Beet, as a source of folic acid, potassium, sodium. Beets perfectly clean the intestines, removing from it putrefactive bacteria. Particularly useful is the beetroot in raw form, since it contains a large amount of fiber.
The cleared orange.
Black currant – 70 g.
Beet is finely chopped, folded into a blender, there are added nuts and dates, berries and an orange pitted. All pour 0.5 cup of water and grind in a blender. Smoothies for lifting hemoglobin ready.
Video of the beetroot and berry smoothies recipe:
“Be healthy” sandwich
If you are anemic, in addition to the basic treatment, we also recommend folk recipe. One of these folk methods of treatment is the following. Cut six large green apples. Mix with the interior fat. Sala take four hundred grams. Put this mass in the oven. At this time, wash twelve domestic chicken eggs. Break them, separate the yolks from the protein. Pound these yolks with one glass of sugar and add there four hundred grams of chocolate, pre-chopping it. Pass through the sieve the apples with lard and mix the resulting mixture with the previous one.
Eat such sandwiches with hot milk whenever you want. During the week, you can gain weight by one and a half or one kilogram. Use sandwiches until you cure anemia and do not gain weight until the desired condition. And a month later, make a blood test.
Other folk remedies
For the treatment of anemia, you can use the following recipes:
Boiled or the sauerkraut. It is eaten in its pure form and added to different dishes. You can also squeeze out the juice from the vegetable, insist for 3-4 hours and drink 1/4 or 1/3 glass 3-4 times a day. The course of treatment is 3-4 weeks. Juice can not be stored, it is cooked every day.
100 grams of raw chopped carrots with the addition of butter or sour cream can also be consumed as food for the treatment of anemia.
You can pour a tablespoon of ground flowers of Jerusalem artichoke with three glasses of boiling water. Cover the pan with a towel and insist for 8 hours, then strain and consume 1/2 cup 3-4 times a day 15 minutes before eating.
Every day you need to eat garlic, which allows you to get rid of anemia.
Every day, it’s good to eat fresh cucumbers without peeling them. It is also good to drink a glass of cucumber juice per day.
Pumpkin is useful for the treatment of anemia. It is consumed 4-5 times a day for 150-200 g. You can eat pumpkin pulp in a raw and boiled form.
You can get rid of anemia with milk and dill. Pour greens or plant seeds with a glass of milk and bring to a boil. Then the fire is reduced and boiled for another 10 minutes. Take 1/3 cup 3 times a day.
It is useful for anemia every day to eat greens and celery root. Also, 20 minutes before meals, take 1-2 teaspoons of freshly squeezed celery juice.
Anemia is excellent for spinach, which is added to salads. You can not store a ready-made salad with this plant, since poisonous substances form in it. However, whole leaves are allowed to be kept in the refrigerator for 30 days.
Zucchini allows to avoid the development of anemia. They are eaten fresh, without peeling.
More than 100 recipes of folk medicine you can learn from the video below:
First aid for anemia – proper nutrition
Proper nutrition with anemia can get rid of this disease, increase the level of red blood cells and hemoglobin in the blood.
Food is the source of those vitamins and trace elements, the deficiency of which contributes to the development of anemia. But you need to select them correctly. It is important that on the table there are dishes containing folic acid, iron and vitamin B12.
The source of vitamin B12 is meat (preference should be given to beef), fish, seafood and eggs. Based on the list listed, it becomes clear why the anemia is mainly affected by vegetarians. To prevent this kind of problem from overtaking people who abandoned animal food, you need to take vitamin-mineral complexes with vitamin B12.
In addition, you should eat foods that are sources of iron. They include red meat, liver, oysters, raisins, lentils, tofu cheese, oatmeal.
However, you can as much as you want to eat foods rich in iron, it will not be absorbed if a person does not get vitamin C. Therefore, meat and fish dishes need to be seized with kiwi and oranges.
Folate should also be present in the menu of a person suffering from anemia. Without folate, normal division of platelets is impossible. The best source of this vitamin is lentil.
Certainly, some products from the menu will have to be deleted. They include: tangerines, nuts, spinach, chocolate, berries, tea, bran, beans. They are all sources of oxalates, which make it difficult to assimilate iron molecules in the body.
“Super products” for anemia
Three “super products” from anemia:
Pulses. They are the source of the protein that carries hemoglobin. Erythrocytes without protein can not hold oxygen, so an anemia develops in a person.
Red meat . It is the source of heme iron, which is best absorbed by the human body (about 15-20% will benefit the person).
Black currant These berries are a source of vitamin C, without which iron can not be absorbed in the body. Therefore, it is so important to eat foods that not only contain iron, but also ascorbic acid. In the body, these substances combine into a complex that allows you to get rid of anemia.