Fracture of the arm bones


How to develop a hand after the fracture?

After such a serious injury as a fracture was obtained, it is unlikely to be forgotten forever. Most often, the limb requires competent rehabilitation, aimed at its restoration and development of functions. Often it is with the question of how to return the hand to patients that they turn to doctors.

When the long-awaited moment comes, and the limb is removed from the gypsum, the patient is surprised to find that the hand has become “alien.” Such states are explained by the fact that it has been immobilized for a long time, the muscles have weakened, the blood supply was inadequate. Swelling may occur.

In order to remove the swelling, you can try the following exercises:

  • First you should try to squeeze your palm. This will determine the degree of loss of strength. Do not immediately try to use the limb, take her cups of tea or perform more complex actions. To begin with, you can practice on an ordinary clay. To do this, you need to try to warm it up with your fingers, swapping a torn piece. If you managed to cope with the task, you can afford to take a break. After the session should be repeated. Perform such a simple exercise for a month, several times a day.

  • The following exercise will help disperse blood, make it circulate faster on the injured limb. For this it is necessary, while sitting, to stretch out your arms in front of you. Turning the compressed palms to the right and left, you can feel how the hand gradually begins to function. But you should not put much pressure on a broken limb or rotate it too actively. Exercise should be done slowly and without jerking.

  • The ordinary tennis ball that you just need to throw into the wall and try to catch is good for removing puffiness. Again, do not actively take up the task and overload the limb too much. Otherwise, you can only hurt.

  • Put three tennis balls in your hand and try to finger them. Do not stop the exercise, even if they all the time will fall out of hand. After all, his goal is to remove puffiness, which means that movement is necessary, otherwise the blood will not circulate properly through the clamped vessels.

These simple exercises are recommended but not necessary. Those classes that the doctor advises will have to be carried out to the fullest and without omissions. To develop a hand after an injury there are specialized exercise therapy, as well as massage courses, clearly aimed at rehabilitation. Excellent work out helps specialized occupational therapy, which consists of knitting, embroidering, drawing, performing simple actions around the house or garden plot. Gradually, a person can return to the full life, which he had until the time of injury.

LFK after a fracture of the hand

Therapeutic exercise is an effective way of returning lost mobility.

To do this, perform the following exercises:

  • Lift up and drop down.

  • C support of the table: extension of the hand, lifting of the forearm, rotation of the downward-palmed hand, tightening of the fingers in the lock.

  • Circular rotations. To do this, the arms must be bent at the elbows and rotated in different directions. Similarly, the rotations in the shoulder joint are performed, only the limbs in this case should not be bent. Raising the arms to the sides and up above the head, then lifting the arms in front of him and up again.

  • Exercise “straighten your hair”. The arm bent at the elbow needs to be rotated, touching the head clockwise and back.

  • Cotton in front of and behind the back

  • Rotation brush, which in the beginning can be held with a healthy limb.

  • Stretch your fingers. To do this, each of them needs to be seated on the splits.

  • Exercises in the water. For this, it is necessary to fill the pelvis, place the arm there, trying to bend and unbend the limb in it. You can squeeze and unclench the palm there.

  • Another effective exercise using a water basin is to pick up small items, such as coins or buttons, from the bottom.

It is worth noting that, depending on the stage of rehabilitation, the exercises must necessarily differ. You should select them according to the principle – from simple to complex, gradually increasing the load:

  • To begin with, you can simply move your fingers, bend your arm in the joint, freely chatter it.

  • Then concentrate the main efforts on wrists, to restore the functions of the fingers and brush.

  • At the final stage, the load should be evenly distributed throughout the limb, with an emphasis on interphalangeal joints. Massage after a hand fracture

    Massage is one of the basic components of treatment aimed at restoring limb mobility. You can start it before the moment when the cast was removed. For this, small holes are made in it and pointwise affect the damaged limb. You can do this with a special druse from quartz, which has a blunt tip.

    Working with muscles will promote the flow of blood to the hand, its nutrition and saturation of tissues with oxygen. Faster swelling, hematomas will dissolve better, pain will decrease.

    After the gypsum is removed, the massage is carried out more intensively, but nevertheless carefully, with classical movements:

    • To begin with, it is necessary to spend the entire length of the limb with fingers, transverse and longitudinal strokes.

    • Then you should proceed to rubbing. In this case, it is already possible to produce some burden.

    • Next, kneading with your fingers, which contributes to the regeneration of tissues.

    • Motion with vibration is the final stage of the massage. Push-ups alternate with strokes

    Special manipulators, applicators and crochets can be used for manipulation. For a better slip, certain oils are always used. In case of a fracture, fir is best suited. To enhance the effect, you can mix it with creams and ointments that eliminate puffiness and have a warming effect.

    How long does it take to develop a hand after a fracture?

    . The terms of rehabilitation measures fluctuate, and depend on the nature of the injury received, as well as on the recovery rate. Some patients may take a couple of months to fully return to normal life, and some may need long-term treatment up to six months or more.

    In any case, after the gypsum is removed, you must perform a mandatory program aimed at recovery for at least a month:

    • The neck of the shoulder is fully restored after 3 months treatment, plus a month of rehabilitation.

    • The body of the humerus is restored after 4 months, plus 1.5 months of rehabilitation.

    • Bones forearms fully integrate after 2 months, plus 4 weeks of restorative procedures.

    • Radius bones recovered in 1.5 months, plus the same rehabilitation period.

    • Kos the hands grow after about 2 months, plus 1.5 months of development.

    • Fingers are restored faster than any other bone, they need a month to grow together and a month for rehabilitation.

    If there are contractures of the joints, the process of recovery and development will be long and will be at least six months. When the nerves were hurt or the fracture was complicated by infection, the healing and recovery process could take several years.


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